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Does anyone have got another ideas ??:)
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Thanks a lot forma your reply ;) ha ve you ever come another beachbody program ??:)
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Does anyone try insanity ??:)
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There is anyone ??:(
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Thanks you a lot for your motivation :love: i will push :smile: can i send you my meal:)?
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Before the workout : three little spoons of peanut butter After the workout : i eat 200 g of natural yogurt ( no fat) with 2 little spoons of honey :) is this OK ??:)
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Yes i try to eat proteins and controll the carbs :) But i have read about people who dont reach their goal and dont see results :( why ??:(
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Before the workout : three little spoons of peanut butter After the workout : i eat 200 g of natural yogurt ( no fat) with 2 little spoons of honey :) is this OK ??:)
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Di you follow the nutrition guide ??:)
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Did you follow the nutrition guide :)??
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I font understand ;) what should i ad more ?? Carbs.proteins or fats ??:) Is true that fruits are not good because they contain sugar ??:) but glucose band fructose are different sugars :)
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I nave just known that 4 eggs ha ve got 24 g of protein :) Bit how many times a week can i est them ??:) because they ha ve a high percentage of fats :)
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I font understand ;) what should i ad more ?? Carbs.proteins or fats ??:) Is true that fruits are not good because they contain sugar ??:) but glucose band fructose are different sugars :)
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I nave just known that 4 eggs ha ve got 24 g of protein :) Bit how many times a week can i est them ??:) because they ha ve a high percentage of fats :)
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why i am not eat enough ??=) what should i add to mydiet ??=)
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Thanks for your answer :) can you tell me some snack with high-protein percentage ??:)
