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Does anyone have got another ideas ??:)

Thanks a lot forma your reply ;) ha ve you ever come another beachbody program ??:)

Does anyone try insanity ??:)

There is anyone ??:(

Thanks you a lot for your motivation :love: i will push :smile: can i send you my meal:)?

Before the workout : three little spoons of peanut butter After the workout : i eat 200 g of natural yogurt ( no fat) with 2 little spoons of honey :) is this OK ??:)

Yes i try to eat proteins and controll the carbs :) But i have read about people who dont reach their goal and dont see results :( why ??:(

Before the workout : three little spoons of peanut butter After the workout : i eat 200 g of natural yogurt ( no fat) with 2 little spoons of honey :) is this OK ??:)

Di you follow the nutrition guide ??:)

Did you follow the nutrition guide :)??

I font understand ;) what should i ad more ?? Carbs.proteins or fats ??:) Is true that fruits are not good because they contain sugar ??:) but glucose band fructose are different sugars :)

I nave just known that 4 eggs ha ve got 24 g of protein :) Bit how many times a week can i est them ??:) because they ha ve a high percentage of fats :)

I font understand ;) what should i ad more ?? Carbs.proteins or fats ??:) Is true that fruits are not good because they contain sugar ??:) but glucose band fructose are different sugars :)

I nave just known that 4 eggs ha ve got 24 g of protein :) Bit how many times a week can i est them ??:) because they ha ve a high percentage of fats :)

why i am not eat enough ??=) what should i add to mydiet ??=)

Thanks for your answer :) can you tell me some snack with high-protein percentage ??:)