Too much protein? Too little? I could really use some help/guidance, please.
I'm always hungry, like eat and 15mins later hungry. Well today I'm not hungry, but I took in approximately 92g of protein, yikes! That's way too much. Besides protein how can I control hunger? According to my calculations I should only be eating like 45g of protein, but when I do, that's when I feel like I'm starving.…
