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Beans, legumes, nuts, and vega clean protein powder.
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I did keto and dropped down to a weight I felt great and comfortable with. Now I'm just LCHF(around 30-40 NET carbs daily) and ever few weeks I will have something like a sushi meal. I'm still losing weight, but much slower now and I started weight training a few months ago so I'm gaining muscle. I also do not like how I…
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You should be eating whole foods, not substitutes. Shakes and Powders(etc) should only be used in combination with your eating, say you need more protein for the day - Obviously, that's my opinion. What are you doing for exercises? What types of food are you eating for the remaining 600? It's not just about the calories,…
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Fairly new, but try to always log. Feel free to add me.
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I'm doing just one month of premium, because I'm really tracking macros right now. I think I will do it for about 2 months and then drop the service or do a full year if I'm convinced I need to continue tracking like I am. I started about a week ago and I'm definitely seeing better results. Knowing what foods are high in…
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I just started a few days ago and would love to add new friends. My goal is 25g a day. Clearly exercise and just calorie counting isn't helping, so I'm going another direction. I've been yo-yoing for months now. I too have an open diet and accept friend requests.
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You can buy just egg whites at the store so no wasted food necessary. =)
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My diary is open to friends, feel free to add me! =)
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I like snacking on apples or bananas with peanut or almond butter. You can use Nutella, but I only take 25g of and only if I crave chocolate. Salami is another good snack.
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Someone above me posted about using up leftovers and I do that. If I crave juice I rather make juice than buy it, because when I make it, it's only good for one/two glasses whereas buying juice, I'm stuck with a container. I rather do smoothies though personally.
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Basically you nailed it. I was advised to drink smoothies on days I was not hitting what I needed. The only thing I have been confused on was the protein and that was my fault for not discussing it further. Now I know better. Will I eat that much meat? Probably not, because honestly it's not settling well so I'm going to…
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Thank you I will look into complex carbs and grains. Without getting long winded, the smoothies are only occasionally.
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Forgive, but the information that I continue to find is kg(0.8) or lb(0.36) which both would be 45g. This is why I have been calculating this way due to multiple sources.
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I'm no math genius, but 56kg(0.8) = 44.8/45g of protein. So can someone please explain how and why I'm wrong? If I'm active how am I supposed to account for that?
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Age:32 Height: 5' Start Weight (1st November): 124 Goal Weight (1st December): 115 1st November: 124 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'm back again myself. After having some setbacks over the last few months I've added more pounds than I would like. Feel free to also add me. ;-) Looking to lose 10kg/20lbs...ugh that number really hurts to type.
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That's amazing!
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Feel free to add me. Sometimes I get lazy and don't log, but I usually sign on everyday to read everyone's posts. =)
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You are more than welcome to add me. I've been doing P90x3 in the AM, but I think I'm going to switch or add some P90x or P90x2 on some days in the evenings(like doubles). I would like to do a little more on the days I have more energy. I've noticed increased energy during the day since I switched to 5AM work out sessions.
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I'm also looking for support buddies to add. I took an unnecessary hiatus, but I'm back again. Feel free to add me too. :smile:
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I drink about 2-3L of plain water a day and there are some days when I get bored(not hate) of the flavor or lack thereof? Haha. On those days I may add 1/4L(one serving) of the Newman's Own Lemonade to my liter bottle. You can view the nutritional value below. I'm not a total stickler every single day, but I would count…
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I love the Kitrics Digital Nutrition Scale I bought off Amazon. I have had it a year now and it's fantastic and really accurate, just like the description indicates.The food code book that comes with it is also really helpful. Here's the link. It's a little pricey to some of the other models, but if you're on MFP, then you…
