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Eating habbits that can reduce weight
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc. 1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips. 2)…
To losing weight do exercise
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. Choose activities you like A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets you moving. Also, choose an…