Eating habbits that can reduce weight
bonexcin89
Posts: 2
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
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Replies
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Oh...wait...
This post takes on a different slant when one misreads the topic.
I've never eaten rabbit.0 -
I thought this said, "Eating hobbits can reduce weight."0
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In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
you know what else is helpful? a calorie deficit....0 -
I thought this said, "Eating hobbits can reduce weight."
Can't stop lol'ing0 -
I thought this said, "Eating hobbits can reduce weight."
Can I get a macro breakdown on hobbits, have to see if I can make that fit in my day
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I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:0 -
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
eh okay...I prefer eating a calorie deficet...
Some of these are good suggestions for being "healthy" but you can get over weight eating all of the above in excess...0 -
I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:
Just don't eat Second Hobbit.0 -
I really need a lot of structure starting off.0
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In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
There's nothing wrong with full fat. In fact, low fat products are often the more unhealthy alternative. As has been stated, caloric deficit is all that is needed, nothing too drastic otherwise you'll mess with your metabolic rate, and coupled with exercise to minimise muscle loss.0 -
I thought this said, "Eating hobbits can reduce weight."
Can I get a macro breakdown on hobbits, have to see if I can make that fit in my day
It depends if you have them clothed or unclothed - I prefer mine clothed and then I can get my daily allowance of the fourth essential macro - Tweed.0 -
I thought this said, "Eating hobbits can reduce weight."
I thought it said "eating rabbits can reduce weight". lol0 -
Wow i'm impressed!
The thing about low fat is total bull**** but bravo for not coming out of the gate looking like a fool!
;D0 -
I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:
Just don't eat Second Hobbit.
It's all about Hobbit moderation!0 -
I thought this said, "Eating hobbits can reduce weight."
Haha me too! Zoom straight in to check it out lol0 -
I thought this said, "Eating hobbits can reduce weight."
I thought it said "eating rabbits can reduce weight". lol
Well they are leaner than beef arent they? Hmmm0 -
Okay, but with (4), dairy need not be low fat as we do need dietary fats. The low fat diet arguments have been discredited.
And (6) is just simply incorrect.0 -
I thought this said, "Eating hobbits can reduce weight."
Eating Hobbits can reduce weight! They're only little! :laugh:0 -
In for hobbits.0
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I thought this said, "Eating hobbits can reduce weight."
^This. Frodo was on my menu.0 -
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition , but avoid fatty dressings :noway: or dips.:grumble:
2) Fruit provides a good source of soluble fiber , releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.:grumble:
4) Low-fat dairy products:noway: , such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.:grumble:
5) Lean meats like poultry and fish are naturally low in fat:grumble: , and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids , which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.:noway:
D+ - not a bad effort.0 -
I really need some fat. If I don't get enough fat in the morning I turn into a shakey basket case at 10:00. My preferred fat is walnuts added to my oatmeal. Eat at a deficit, eat heathy food and exercise. Do that and the rest will take care of itself.0
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I thought this said, "Eating hobbits can reduce weight."
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folks cut the OP some slack..obviously a newbie - 2 posts etc!
it just looks cut and pasted to me..
calories in deficit is what works, hitting macros and getting up and moving 0 -
folks cut the OP some slack..obviously a newbie - 2 posts etc!
it just looks cut and pasted to me..
calories in deficit is what works, hitting macros and getting up and moving
I don't see where anyone gave the OP a hard time. :huh:0 -
Good suggestions for a healthier diet, but I too disagree with "low fat dairy".0
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folks cut the OP some slack..obviously a newbie - 2 posts etc!
it just looks cut and pasted to me..
calories in deficit is what works, hitting macros and getting up and moving
I don't see where anyone gave the OP a hard time. :huh:
Bully... you're a BULLY!!!!......just thought i would get in there first.....0 -
folks cut the OP some slack..obviously a newbie - 2 posts etc!
it just looks cut and pasted to me..
calories in deficit is what works, hitting macros and getting up and moving
See...if we "cut" him "slack," then other noobs are going to think that his bad advice is correct...and that does nobody any good.0 -
Not an amazing meat, but tasty enough if cooked right.I've never eaten rabbit.
And yes, I was going to be sceptical, but all are things that CAN help people stick to a deficit.
I would caution against cheese however - personally the only two I can really have are either Weight watchers Mature cheddar (30g protein, 10g fat for 214 calories - very good protein/calorie ratio for something that's not lean meat) or light mozzarella (20g protein, 9g fat for 167 calories) which is better on pizza. Other 'low fat' cheese can be more like 300 calories for 30g protein, which is starting to push it too much for me.
Edit: actually, I re-read it. Lemon and Green tea? Citation, please. I find it easy to eat LOADS of fruit if I'm not careful. Whole grain products often don't taste as nice. Also if you're otherwise fit and healthy, likely have little real impact.
I manage to stay 'fit and healthy' often eating far from 'balanced meals'. Further, a lot fitter and healthier than many that do.
How? I get out and do exercise - which makes a much bigger difference to fitness. 0
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