forwardthinking86

Discussions

Is caffeine bad for weight loss??
I am a big diet coke drinker. I also drink coffee in the mornings. I've cut my caffeine down to about 2 cups of coffee in the morning and one diet coke per day. But I hear caffeine is detrimental for weight loss and can slow your progress? Anyone else heard this and think it's true? I hope not, because I rely on my…
Hi everyone! I need some guidance...
I just joined today! I'm petite (5ft 1 1/2 in.), and have always been a little overweight-- hovering around 135, sometimes 10 or so less, sometimes 10 or so pounds more. I've tried every diet known to man, but was intrigued by this site and thought I'd try something new. I'm 24, and trying to make a life change because I…