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What's the best SMALL change you've made?
The best small changes I've made are always taking the stairs at the station and at work, and cutting down on the large number of lattes and cappucinos I used to buy. I haven't given up my costa/starbucks/cafe nero habit completely, but the money in my purse is definitely lasting longer these days.
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Italian Restaurant
I'm going to an Italian Restaurant tomorrow night, does anyone have suggestions of what the lower calorie options are or anything to stay away from? I don't feel the need to choose the healthiest item on the menu or just order plain salad, but would prefer not to choose something too unhealthy.
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I. Will. Finish. The. 30. Day. Shred.
2 days to go. I taught for 10 hours today, then came home to face Jillian Michaels. I can't make my mind out whether I'm proud, or crazy, or just so fed up of her I need it to be over.
