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Where does weight loss show first?
What I mean is, when you lose weight, where does it start showing first? I've heard that it shows in your face first. I'm just curious and figured I'd give it a shot and see if anyone knows.
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Carbs, protein, calcium, and fiber
So, I read that for optimum weight loss, you should eat 50-100g of carbs a day; My diary has the carbs set to 165g of carbs a day (1200 calories) and I go over that frequently, up to 200g some days. I don't eat a lot of bread or pasta but even some veggies and other things have carbs. How the heck am I supposed to avoid…
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Quiche??
I'm making my boyfriend's favorite breakfast for his birthday tomorrow morning; chicken swiss mushroom quiche. I want to have a piece, but can't find what I'm looking for in the database. Is chicken quiche close enough?
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Should I exercise the day before I weigh myself?
I've been reading all kinds of posts about how sometimes you lose when you DON'T exercise because you tend to hold more water after exercising (making the scale say more). So I was wondering: What if I work out 6 days a week (Monday-Saturday) and take Sunday off (because I weigh myself Monday mornings before any food or…
