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Bigger Breakfast
I did another check on how much I should be eating everyday. I noticed alot of my meals are okay...but my breakfast is too small, volume wise. How do I add more volume to breakfast without adding a bunch of calories??
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How Quick was the hunger change?
Ive dieted in the past, and I know that there comes a point where you are comfortable eating less....and you're no longer as hungry as when you first started...but Ive always lost weight from exercise only and/or from an eating disorder. I recently started eating healthy and making positive changes. I always fail around…
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GNC Total Lean Program?
Has anyone tried to GNC total lean products? I am looking for quick convenient protein and theres seems to be cheap and still good quality...... Also I have interest in the appetite suppressant?
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Ex College Athlete, Can I go Back?
Hey :) Im a 26 year old female from Indiana. Used to play college volleyball. Since then (4 years) Ive gained about 50 lbs. Well Ive finally had enough. Time to lose it. Ive been off and on this program for the last 4 years and I need to stick with it. Part of that is having people around that are going through the same…
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Women Weight Lifters?
I have begun lifting heavy weights, still doing 10-12 reps. Following the instruction of a personal trainer. Im also doing some cardio to work on fat loss. Im not trying to become a body builder. But I do want to be a strong athlete. What kind of supplements do you take? What kind of supplements are essential or are a…
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Have a craving but dont want to ruin your diet? Go Here....
Do you like fried food and are looking for an alternative? Do you just want lighter versions of things you really miss? I LOOOVVEDD PIZZA, Starbucks, Hot Dogs,I just plain love food!!!! And this website, this cook, gives healthier, low fat, options for a good quality swap!! :) My boyfriend loves several of the recipes too,…
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Hello!!!
Hello!!! 26 year old female, ex college athete, "semi-pro musician", and probation officer. I have been a member off and on (NEVER SERIOUS) until recently :) My boyfriend and I decided to do this together, i started working with a friend who's a personal trainer, I discussed vitamins/etc with a GNC salesperson (dont worry…
