stork32

Feel free to add me! :)

Exercise will be that hard especially if a person hasn't been working out and starts a new program. I have a huge problem with diving in way too hard and then getting burnt out or injured. Make sure you're not taking it easy but you're not killing yourself over this exercise. It WILL get easier.

This is very true :)

*sigh* this is a very true statement. I will read the link that was sent to me and look at how much Im eating.... Thanks for all the tips.

Wow thats for all the info guys! :)

Hays the unfortunate part is that I cant grab 5 random girls or old teammates and put a practice together. Although that'd def make it easier!!

Wow. Good questions drussander. I am still athletic. No longer a member of a team? Sooooooooo would ex member be more appropriate. Regardless....I did eat more calories than burned!

I did the first workout yesterday....and yes. Going up the stairs, sitting down to pee, and standing up from my desk are quite the challenge today......*phew*

You can add me! :) i just started!

I picked up this book and started reading about a week ago. Im an ex college athlete, kind of know my way around the gym, but doing it since graduating college has been difficult. I quit eating right, I quit working out. And here I am 50 lbs later. I want to get back to that feeling of working out everyday. I wan to be…

My Keurig. ITs quick coffee/tea. Which is a great snack alternative. and a good music playlist. I look forward to working out solely because I look forward to an hour of pure adrenaline pumping music.

Okay what Ive gotten from this is that everyone's different but a multi vitamin and fish oil are the most common, however caffine and protein are commonly used as well. I already take multi-vitamin and fish oil. And to those concerned about diet and excercise:I used to be an all american college athlete so in all reality…

According to my trainer Im supposedto aim for 120G of protein a day....I get around 80-100 without going over my cal limit everyday. I already use whey protein to help wth that. . . Im more talking vitamins. Casein? CLA? Etc

Im Staci :) I live in Fort Wayne.

Day two of level 1 :) Anyone that wants can add me :)

I start 30 day shred today... Anyone know how to input this into exercise diary?

ONE OF MY CO WORKERS OWNS IT!!!! :) She let me borrow it. I stqart tonight!

Why thank you :)

I may or may not have eaten Lays Wavy Potato Chips with my hummus instead of the carrots sitting right next to it......whoops.

I dont own it :( but I want to join such a motivated group of ladies!!!!

ItWorks Greens supplement helps me. :)

Honestly, coffee or meditation. If I drink coffee or tea, anything warm and calorie free...it gets rid of any craving Im having. Meditation: its more like yoga. I sit, empty my head, and do nothing for about 30 seconds to a minute. I busy myself with something else and go from there.

I got a Ron Weasley's wand for Christmas. An Authetic one with the paperwork involved and everything. Im a harry potter FREAK. As well as all the percy jackson books, hunger games. Grew up on Star Wars. LOVE IT

What ive found to make it easier is dedicating myself one day at a time (yes just like alcoholism haha). I wake up every morning and promise myself I will do my best to treat my body with respect and to stay within my goals. You can def do it :) and just like it was previously stated: anyone who can incorporate whitesnake…

GOod luck on your journey! You're def not alone. Feel free to add me for some additional support. :) I was just on here looking for support yesterday!

YAY!!!! :) New friends. Thanks for the support guys!

Done! :)

I know this was a long time ago. But i wouldve called her out. The problem isnt the guy thing, its the fact that she's straight up lying to you about it. Thats ridiculous, immature, and just plain stupid.

Im down!! So we just upload a picture on may 1st? And we want to look as britney spears in the 90s as possible? Sweet.