Can I Commit?

Chris6111729
Chris6111729 Posts: 6 Member
edited December 2024 in Introduce Yourself
Like Whitesnake sang so eloquently back in 1987, here I go again, hoping not on my own though. . .

I've been here off and on for about 2 years. . .I've had some moderate success, I was once down to 220 lbs, but I struggle so hard with motivation. . .

I fall off the wagon and fall back into old habits. . .Last time I was here was in early July and was floundering in the 252-254 range. . .in the time off though, I have managed to find an addtional 10 ppunds, oooph. . .

I know it's more than just "diet" and "excercise". . .I need to make that lifestyle change that incorporates those two aspects into my daily routine. . .

So if you see a little of yourself in this please feel free to add me. . .I'm really gonna try to be here, logging, talking and re-distributing this weight. . .

Replies

  • interceptor077
    interceptor077 Posts: 15
    Anyone who can quote Whitesnake and incorporate it into weight loss is a friend of mine. Feel free to add me and good luck!
  • JilianneNicole
    JilianneNicole Posts: 116 Member
    You can so do this!!! Everything that you need lies inside of you!! You just have to believe that you deserve it and you are worth all the sweat and tears. Will there be hard times most definitely we all have them!!! Just believe in yourself!!! Anyone feel free to add me!
  • hayley9914
    hayley9914 Posts: 80 Member
    Yes you sooo can!!

    Just keep remebering why you are doing this. There is sooo much support on this site - you can't help but be motivated!!

    And I totally agree with Interceptor07!!
  • DarkFlutter
    DarkFlutter Posts: 336 Member
    You're already added :0)

    Just remember, though it's a lifestyle change...you can't change it all at once.

    Start small...and build on that.

    **I started with drinking water more often. Stuck a post-it note on my computer at work to drink 16 oz every two hours. It worked. Now I drink it and don't need the reminder. Went from 2-4 glasses a day to 10-12 or even more.
    **When it came to exercise, I find I'm better if I have a program to follow. Whether it's finding one on the internet (suggest c25k) or even a "challenge" group on here. Something to get you up and moving.
  • stork32
    stork32 Posts: 36
    What ive found to make it easier is dedicating myself one day at a time (yes just like alcoholism haha). I wake up every morning and promise myself I will do my best to treat my body with respect and to stay within my goals.

    You can def do it :) and just like it was previously stated: anyone who can incorporate whitesnake into weight loss is a friend of mine! :)
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