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JMBR Results?
Hi all, Just wondering if anyone has any JMBR results they'd like to share? I'm currently on phase 1 and would love to see some results from the different phases to keep me motivated! Thanks.
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Gillian Michaels Body Revolution or Focus T25?
Hi, I have just re-started my fitness regime (after falling off the wagon for a few months!) and am seeing a trainer twice a week for an hour doing a mixture of lifting, kettlebells and boxing. I'm looking to add to this for the remaining days of the week. I have been re-doing the 30 day shred until now, but need something…
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2 weeks until bikini! Some last minute tips pls...
Hi all, my first post but have been on MFP for quite some time and finding it an amazing support. I have lost 10 lbs in total (although haven't weighed myself in 2 weeks, so probably more). I'm heading on holiday in 2 weeks - I tried on my bikinis yesterday and while there is an improvement, they are still not fitting the…
