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Weight loss diet & going out (drinking) once a week
I understand that alcohol has negative effects, a lot of calories and practically no nutritional value, but being a student socialising and drinking is a big part of my life. I was wondering if it's possible to follow a strict weight loss diet during the week and go out one night per week, combined with eating a bit less…
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What am I doing wrong? Gained weight! See diary:
Hello! I have been on a diet since last Monday (9 days now). I was 59kgs on Monday. I weighted myself again on Wednesday and I was 58kg so I thought I was doing fine. So... I've checked again this morning and I'm 59kg again. I don't know what I'm doing wrong, I walk every day and stay under my 1200kcal limit. I promise and…
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1200 or 1500cal/day??
Hello, After setting my goals and daily activity, myfitnesspal has calculated that the daily intake necessary to maintain my weight would be 1650kcal. In order to lose weight, it has set a goal of 1200kcal/day. I have been struggling to be below this limit, even though I choose healthy, low-cal foods. I have been told that…
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Realistic Daily Intake
Hello, After setting my goals and daily activity, myfitnesspal has calculated that the daily intake necessary to maintain my weight would be 1650kcal. In order to lose weight, it has set a goal of 1200kcal/day. I have been struggling to be below this limit, even though I choose healthy, low-cal foods. I have been told that…
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Doubt about dieting & Sweets
Hello, I am currently doing a 1200 cal diet. I just have a doubt: is eating chocolate or chocolate buiscuits (f.e. for breakfast) messing up my whole diet IF I'm staying under the sugar, carbs and calorie limit every day? I still eat some not "diet safe" foods, but I'm always under the limit. Thanks a lot:)
