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Staying motivated and strong
2weeks into the New Year!! Most resolutions will be broken and forgot about in the next few days and weeks! If you have a bad (cheat day) it's okay!!! After all, tomorrow is another day..
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2016 New Year, new me!!
Starting over and I mean business!! Taking my body, mind, and spirit back!!
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Warm Up With Cardio, Then Go To Weights. Right? Wrong.
I read this today and thought I would share, I never knew this...............:noway: Written by: Kaitlin Sandeno Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's what…
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New Gal in the house
Tammy from TX good luck to all.... :happy:
