tjmuehe

Hi From Texas. You guys can do this! I am doing a low carb Atkins plan. Works well to keep my sugar under control. Focus on meal planning. Finding recipes, prepping snacks and meals. That always helps me. Write down your WHY you are doing this. Every morning I drink my greens and set out my supplements. That's my start the…

in Gotta lose some pounds! Comment by tjmuehe January 2016

Great job. Just remember your WHY at all times. Happy NEW Year!!

in 5 lbs down 95 to go Comment by tjmuehe January 2016

Well.. We made it through the Holidays. How did everyone do?!? Since I am doing more of a low carb Atkins friendly lifestyle due to my sugar levels; I didn't do to bad.. Thank goodness. Joining the gym tomorrow and it's on!!! Good luck all!

in 2016 New Year, new me!! Comment by tjmuehe January 2016

Hi! Good luck. I love this app and I'm sure you will too!

in New beginnings Comment by tjmuehe January 2016

Welcome. I'm in the same slump! Ugh!

in Let's motivate eachother! Comment by tjmuehe January 2016

Yes. Add me too! I've used this app and love it. I am ready to put myself first this year and make my life and family eating habits healthier. Good luck from Texas!

in Looking for friends, motivation, encouragement, and sharing recipes! Comment by tjmuehe January 2016

Hi from Texas! I am doing more of a low carb Atkins approach, which I have done in the past. My sugar does better with no or low carbs. Good luck to all and stay strong.

in coming back after a long time Comment by tjmuehe January 2016

Yes. New Year, New Me! I have lost myself the last few years between working full time, going to school and taking care of my family. I plan on putting my needs first because if I'm not healthy then we all suffer. Stay strong and positive. You got this!

in New year, new me. Putting myself first now. Comment by tjmuehe January 2016

Yes, it's been tough but baby steps during the Holiday months! Stay strong!