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Is BMI an accurate measure or total B.S.?
Just had an angioscreen this morning and one of the the things they "measured" was my BMI (based solely on what I wrote down as my height and weight). I was told a normal BMI for me is between 18.5 and 24.9. My results were 24.32. Automatically, my mnd said, "If my BMI was 0.6 higher, I would be considered overwight, which…
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Zumba Attire?
This may be a silly question, but I'm taking a Zumba class next week and I want to know what is the right attire to wear?
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NoDiet.com
Has anyone tried liquid protein? Just wondering if it does what it says. Not that I plan on giving up my workouts.
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Georgia Peach looking to get fit!
Hi All, I'm a 34 year old Georgia Peach who is looking to get fit! I have set a goal for myself to lose at least 20 lbs and complete in my first fitness bikini competition later this year. My Fitness Pal has already proven to be an invaluable tool that I know I will use everyday! I'm still learning the ins and outs of the…
