needtolost15plshalp

Discussions

Lifting for a woman... is this goal reasonable?
I'm a woman who's lifted in the past before and is now getting back into it. College life and not eating properly has left me super, super weak. I can right now squat 85lbs and bench 50lbs. Neither of these are easy for me to lift, but I can do the first for 5x3 and the second 5x5. Would it be reasonable to hope that by…
Freshman 15/Just out of shape... are my goals reasonable?
Before you laugh at my stats, I'm a 4'11" girl who weighs 113lbs... :-P. I am in college pursuing a rather difficult major/have a lot of stuff going on, so I'm a bit nervous as to how well I'll keep up with this. At this point, I'm worried about reducing calories too much since I need a lot of energy to do my work. So I'm…