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youtube?
anyone have any recommendations for youtube channels to follow to do at-home workouts?
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Spaghetti squash with creamy avocado sauce
Spaghetti squash with creamy avocado sauce Sauce: 1 med ripe avocado, pitted 1/2 lemon, juiced (I recommend using a little bit less than this, when I made it, it was a little too lemon-y) 1-3 garlic cloves (depends on how much you like garlic :wink: ) 1/2 tsp kosher salt 1/4 cup basil (optional) 2 tbsp extra virgin olive…
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got shin splints?
do you get shin splints/pain? then buy a pair of compression sleeves!!! they can be kinda pricey, but they are SO worth it! during week 1 of c25k, i got horrible shin splints (but just in on leg for some odd reason). i decided to not continue on with week 2 until they went away, to avoid injuring myself further. after a…
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hey i just met you, and this is crazy
but you've got cookie, so share it maybe? :smile: http://youtu.be/-qTIGg3I5y8 silly video for all you "cookie monsters" out there.
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Panko & Parmesan Crusted Chicken
1/2 cup plain greek yogurt (i used greek gods) 1 cup panko crumbs 1/2 packet kraft parmesan seasoning blends-rosemary&garlic 1 package foster farms thin sliced chicken breast fillets (4 breast in package) preheat oven to 450 mix panko crumbs and seasoning together in a bowl and set aside. cover chicken breasts in greek…
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rewards for pounds lost
is anyone rewarding themselves with something at a certain amount of pounds lost as motivation? if so what is it? i only have about 30lbs to lose, but i was thinking about rewarding myself with something at each 10lb lost mark. i haven't thought about what those rewards would be yet, but i thought it would be fun and…
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sweating
i find that i sweat more on the right side of my body than my left, and i find this really weird! and im talking droplets visible on my right side, and im barely sticky on my left. is this normal? does anyone else have any weird sweat patterns? oh and my face is usually a lot more red on the right side after a good workout…
