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Should I do More Cardio
Hi everyone! I have been exercising a lot with weights about 4-5 days and cardio 1-2 times a week and using MFP consistently for 2 weeks now. I am glad I took measurements when I started because I have lost an inch in my waist, my lower stomach and and thighs which is awesome, but I am still the same weight. I do go over a…
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How do you stay motivated?
Ugh I get so sick and tired of entering in things everyday it seems so tedious. How do you stay motivated to keep going with the practice of MFP? I find that I can do it for couple weeks at a time but then i go off for a week, I usually maintain by trying to just eye out portions, but when I stick to MFP I can lose weight…
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Meal prep question
I'm just wondering about a few things: Say you want to meal prep for 5 days and you make steamed veggies or a baked sweet potato for example, do you freeze them, or is just refrigeration ok even for 5 days? Also, what if you work at a place that does not have a microwave, if you had frozen something, would it be ok by…
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HRM and calorie goal question
I have the polar FT4 with chest strap. I was curious to see if anyone has ever used their HRM all day to see how many calories they actually burned on a normal non-exercise day to determine how many calories they should eat to lose weight, It was just a thought, idk if it's silly lol, but thought I'd throw it out there…
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1 day high calorie in two months helps weight loss?
I have steadily lost about a pound a week for 10 weeks, I eat at 1200 calories (i'm only 5') and eat half to 75% of my exercise calories usually. Three days ago I had a day where I ate most likely 1800-2000 calories (I didn't log I was embarrassed I know I should have but it would have been an estimation anyways lol).…
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potatoes weighed less when baked
When logging in potatoes do you weigh the amount before you bake them or after? Sorry if this is a dumb question haha but I just got a food scale, and I was previously just using a cup measure. But I weighed the whole potato wedges first to get an idea of the portion size as I was making them for two, and after I baked…
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Successful 5 foot women
I was curious what your goal calorie intake was/is for losing weight and did you eat back your exercise calories while you were losing weight?
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Vegetarian Friends for motivation?
Hi, I would love to connect with friends who are vegetarian or vegan! Please feel free to add me! :smile: What are your go-to foods for protein (besides eggs, I don't do eggs). I love different dahls and chickpeas, I also got this protein powder with all veggie based proteins…
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Starting Insanity -- Progress shots?
Just started today and was wondering if you could share you progress after one round of Insanity? :D
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For those who have lost 60+ pounds...
how did you do it?! lol I am very impressed by all the before/after pictures I see on this forum, and would love to know how, those of you who have posted, did it!! (:
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Impressed with MFP
So it's been a month since I started using MFP and for the most part I recorded everything, and I've lost 8 pounds. I've gained an understanding of what a real portion size is and how many calories are in certain things I like, which tends to then steer me away from them lol. Do you all think that is pretty good? 2 pounds…
