dolphenfan2

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Need help with last 12 lbs
Hello all! Im new here. I lost 22lbs over the last 4 months and for the past 4-5 weeks I have hit a major plateau where I have not lost a single pound or decreased my body fat %. My diet has not changed and I lift weights 4X a week for 45 minutes along with 20min of intense cardio. I am very active, have always been in…
dieting and counting calories
Hi all! I am a 42 year old male in fairly good physical shape. I am trying to lose 20lbs and cannot seem to get the scale to budge.I work out 4-5 days a week for 90 minutes each time, ( cardio 30 minutes, free weights 60 minutes) and with a trainer once a week. My problem is the calories. At my height, weight, and activity…