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Just a watch or strap too?
I'm getting ready to purchase a Polar FT60 and was searching on Amazon. It says "Polar FT60 Women's Heart Rate Monitor Watch" but doesn't detail whether or not the strap is included. I would assume it is since it is necessary for it to work, but i just wanted to make sure. Can anyone advise? Thanks!
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Yea!
I had a terrible weekend with eating and exercise. It was my grandmother's 80th birthday, and I had to entertain a lot of family members. My family centers everything around food, and I didn't have the best self control. Anyways, today I did fantastic! I ate healthy and stayed in my calories. I even ran 3.5 miles tonight!…
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Interval training for weight loss
I have always heard that using intervals when running is better for shedding fat than running for long periods of time...here is a good article to explain it. Burn More Calories in Less Time The way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its…
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Jillian Michaels' Book?
I saw in an earlier post that several of you were doing her Shred DVDs. Are you guys also reading her book "Making the Cut"? I'm wondering if it is worthwhile. I just ordered the DVDs.
