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Body Recomp??
Looking for some advice. I'm 5ft9 and 136 lbs. I'm thinking I need body recomp but not really sure. I've been eating at maintenance. Which I'm not even sure where to put myself for that honestly. Am I lightly active? Active? Maybe even sedentary? I'm a stay at home mom. My real question though involves "cardio". I'm doing…
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Weight gain
Hello all! I'm a 34 year old female. I had a baby a year ago and have finally decided to start working out again. Three days a week I'm doing running or incline training on the treadmill and strength later in the day (at least 6 hours between workouts) The other three days are just running or incline training. All workouts…
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HRM
I'm a 30 year old female, 144 lbs, and I started running a few months or so ago. I'm up to running a little over 5 miles but I run pretty slow, more of a jog I guess. Almost everyone on here says to buy a HRM for calorie burn accuracy so I bit the bullet and bought one. I have also read numerous times that the exercise…
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Can NOT stay within calories
My back story....for the last 8 years I have been pregnant or breastfeeding. I put on 40 pounds with each of my four babies and lost that weight and more with each baby within 6 months. I've never been overweight and I am not overweight now. 5'9" and 143 lbs last time I weighed myself. I've always been somewhat…
