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Protein Questions!
Hey! So I've heard all the buzz about protein powders, and I'm looking into buying some, (I'm thinking about buying the whey powder that's sold at my gym). But I need to know if its worth it. Do cooking with/mixing in protein actually aid in weightloss? There's a huge stigma that protein is for men that are looking to pack…
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Calorie Counting
Hey! So I've always counted calories, and there are days where I don't eat much more than 1000 (before an exercise I do). I know this is way below the normal for woman, but I honestly am not hungry. I usually eat when I'm hungry and stop when I'm full, but I can't make the amounts that are recommended. If I go over 1000 I…
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In need of friends and Motivation!
Hey! I'm Jillyan and I'm from Ontario, Canada. I'm 18, and I plan on going to university for wildlife biology. I LOVE food, which is a part of the reason I'm here! I'm ready to lose weight and try to eat healthier. I have a real issue with controlling my binges, but hopefully I can over come that! I'd love to meet some…
