Hey! So I've heard all the buzz about protein powders, and I'm looking into buying some, (I'm thinking about buying the whey powder that's sold at my gym). But I need to know if its worth it. Do cooking with/mixing in protein actually aid in weightloss? There's a huge stigma that protein is for men that are looking to pack…
Hey! So I've always counted calories, and there are days where I don't eat much more than 1000 (before an exercise I do). I know this is way below the normal for woman, but I honestly am not hungry. I usually eat when I'm hungry and stop when I'm full, but I can't make the amounts that are recommended. If I go over 1000 I…
Hey! I'm Jillyan and I'm from Ontario, Canada. I'm 18, and I plan on going to university for wildlife biology. I LOVE food, which is a part of the reason I'm here! I'm ready to lose weight and try to eat healthier. I have a real issue with controlling my binges, but hopefully I can over come that! I'd love to meet some…
