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Will you still lose weight if you increase your calorie intake?
I have been trying to eat at a 1200 calorie deficit for the past year.(emphasis on TRYING) I have loss 16 lbs. I am very happy about that loss. I would have loss 19 but I gain a couple pounds back in the past 3 months. The more I read about weight loss the more I think I should be eating more calories. I just bumped my…
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My success Story and Picture
I wanted to share my success story. I still have a ways to go to my goal weight. However I am very proud of myself! March 4, 2014 I decided I was tired of not looking the way I wanted to look in my clothes. I joined MFP and the gym . Best thing I ever did. I must be honest the last 4 months I have not been eating or…
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How to lose those last 10-15 lbs
I need advice on how to lose those last 10-15 lbs. When I started MFP I was 163 now I am 146. I would like to be 135-138.
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I need advice
Hello all. I need advice on how to lose 23 pounds in 4 months. I don’t want to cut out foods I like I just want to learn how to prepare them differently. Like now I eat meatball salads instead of meatball subs , baked chicken not so much fried chicken., and cranberry lite not coke. I walk 4 to 5 days a week for 30 minutes…
