-
Questions about rest days
I have been doing T25 for a while, and am on the Beta round. Well i decided to do 2 a day back to back instead of just one a day. For example I did Dynamic Core and then did the Ript circuit one on Tuesday, Wed I did the Core Cardio and Upperbody focus and Thursday i did speed 2.0 and the ript circuit again. Should I take…
-
Just joined - on week 5 day 3 of alpha.
Hey everyone!! Hope you don't mind but i joined this group for some motivation and support to keep going on the T25 journey. I'm currently on the last week of Alpha and it's going good. I can pretty much nail the work outs now, which i couldn't the first week! I'm looking forward to starting the Beta cycle and hoping for…
-
new here...need some friends and support!
Okay, here it goes. I'm new here....well I've been logging and creeping for like 2 weeks or so but first time posting. I am doing the T25 workout and am on the last week of the Alpha cycle. I'm not really seeing the results i'd like but I love the workouts! I also run about 3 to 4 miles a couple times a week along with the…
