kjill2121

Discussions

Not losing inches and weight
Caloric Deficit+Cardio+Weights== No weight loss && no inches loss What am I doing wrong? Almost 6 months now...one thing is for sure...I got stronger. I'm 150 pounds 5'5 female. Healthy foods and lots of protein... What is happening ? And my period didn't come...
When to notice visible results?
When to notice visible results? How long ? I'm a female. 160 pounds. 5 feet and 5 inches tall. My goal weight is 145 pounds. Lose fat and tone up. I've been working-out since January but I only managed to workout 7 times the whole month lol. 30 min/ day. Cardio: elliptical and treadmill I attended a Zumba class...it was…