So, I do Zumba at Gold's and tried Les Mills Body Combat yesterday. I liked Body Combat as a change of pace and definitely feel it today. But I keep hearing about Body Pump and how great it is for strengthening and toning. My concern is this: I just hit 50 and had bilateral hip replacement surgery in 2013 due to genetic…
Inbox me if you're in the same boat and let's see if we can do this!