kickflip7stairs

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Discussions

Do I eat more calories for calories burned during exercise?
I need to eat 1900 calories but when i work out its an average of around 500-600 burned calories so do I need to make up for those calories? Im confused
HRM calories burned web site calculator
Does anyone know a good website to use to calculate calories burned base on heart rate monitors? Ive been using one during my insanity work outs and Im trying to add into MFP's database by figuring out how many calories i burn during the exercises but i cant find a reliable formula to work with my current HRM only read…
I gained weight but feel great??? whats going on
So when i started this MFP profile i weighed 172 i recently weighed myself again after doing this for a week and weight 175 even though ive been working out like crazy whats going on
New Guy (determined)
We'll hello everyone Name is Arturo currently in the U.S Army (the best Army!) just returned from korea not to long ago and I'm looking forward to loosing the weight and getting a nice six pack going :) Just gotta stay focused and determined. Love skateboarding playing guitar and pretty much just doing fun things very out…
Nike+ (friends)
Hey everyone I've been motivated lately to run a lot more ever since I got my nike+ sensor. I was just wondering if there is anyone else here who uses this and has a Nike profile. Feel free to add me user name is the same as this website thanks!! good luck to all!