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Always over in my fat content...HELP!!!!!
Help! I am trying to eat healthier foods each and everyday, and making sure that I pre-plan all meals in advance. However, even if I am under my calorie goal, I am ALWAYS over in my fats and proteins. Ie. I take udo's oil each day, and then today I ate cashews which put me over the top. Anyway, any suggestions for better…
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Ladies only: Question about Mirena IUD - any experience with
I had the Mirena IUD inserted last year, early summer. However, ever since I have had MAJOR challenges losing weight although I have completely transformed my diet and exercise routines. I am consulting the doctor on Thursday about having it removed, has anyone went through anything similar? Is it easier to lose weight…
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B vitamins for weight loss? Green Tea supplements?
I have read a few instances of people losing weight by taking B supplements - is this true? Has anyone had experience with this? Also, a girl at the gym told me that her friend lost 20 pounds when following a healthy diet, exercise, and adding green tea supplements (all natural, no other added stuff) to her daily routine.…
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Hopeful... determined....need support
Hey all. I have been keeping an online blog on blogger so i could be more accountable for my food and diet choices and see what the heck is going on with me. However, i am glad I discovered this site, it is much more accurate, and I feel like I am with a community of people who have the same goals as me: be healthy, fit,…
