Maintanence calories for 5"1 women
Hi all, I'm a 5"1, 105 lbs. female. This has been my weight most of my adult life until about a year ago when I slowly gained 15 lbs. luckily, I managed to get these extra pounds off by consuming ~1200 calories a day for about 5 months. I now want to make sure I'm not gaining any weight again, slowly transitioning into…
