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I lift heavy 6 days a week for about 45 minutes. The 7th day is usually one hour of light cardio. Other than that I'm pretty sedentary.
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I really doubt you know better than the lab that examined their products. OP, I've been using their maple syrup (which is amazing, by the way) for a while now and it did not stall my weight loss. I also tried their Italian (I think) salad dressing which was fine but not too exciting. Their peanut butter is nasty, though,…
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I'm glad it encouraged you to look up how fiber actually works. Still, my comment is by far more accurate than your first claim about the faulty calculations of the Quest bar caloric value.
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Fiber does not have calories, so you have to subtract it from the total amount of calories from carbs. The right calculation is: Protein: 21g (21 X 4 = 84), Fat: 7g (7 X 9 =63), Carbs: 22g (22 X 4 =88), Fiber: 17g (17 X 4 = 68). Then: 84 + 63 + 88 - 68 = 167
