anatmoed Member

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  • I lift heavy 6 days a week for about 45 minutes. The 7th day is usually one hour of light cardio. Other than that I'm pretty sedentary.
    in Maintanence calories for 5"1 women Comment by anatmoed August 2016
  • I really doubt you know better than the lab that examined their products. OP, I've been using their maple syrup (which is amazing, by the way) for a while now and it did not stall my weight loss. I also tried their Italian (I think) salad dressing which was fine but not too exciting. Their peanut butter is nasty, though,…
    in Lets talk about Walden Farms Comment by anatmoed March 2015
  • I'm glad it encouraged you to look up how fiber actually works. Still, my comment is by far more accurate than your first claim about the faulty calculations of the Quest bar caloric value.
    in Quest candy bars. Comment by anatmoed July 2014
  • Fiber does not have calories, so you have to subtract it from the total amount of calories from carbs. The right calculation is: Protein: 21g (21 X 4 = 84), Fat: 7g (7 X 9 =63), Carbs: 22g (22 X 4 =88), Fiber: 17g (17 X 4 = 68). Then: 84 + 63 + 88 - 68 = 167
    in Quest candy bars. Comment by anatmoed July 2014
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