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Feeling lost and demotivated
Hello... Since January, I've been trying to lose 10kgs, aiming for 2kgs per month. So far, I'm within my goal, although once or twice per week I eat a lot of sweets and eat 3,000-4,000 calories... I'm trying to work on that... However, this week, I'm feeling tired and demotivated. On Monday, Wednesday and Thursday I didn't…
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A taste of maintainance
Hi! Next week I'll have visitors so I'll have to change my routine around accommodating daily trips and showing them around. This means that I won't be able to work out as much as I do now, I don't know if I'll be able to work out at all I'm afraid. So, I decided to see it as a trial of how it'll be when I'll be…
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Eating mushrooms raw?
HI! I was watching a cooking show and saw that they put mushrooms raw in sandwiches and salads. Can you eat mushrooms raw or do you always have to saute or roast them? I'm buying packaged mushrooms from TESCO and I'd love to put them raw in a salad or a sandwich but I didn't know if they were edible this way.
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Fitness TV shows
Hi! Do you happen to know any TV shows on fitness and weight loss? (I've watched The Biggest Loser...)
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TV shows about fitness
Hi all! Do you know any TV shows that I could watch for motivation on losing weight and getting fit? (I have already watched The Biggest Loser and I Used To Be Fat.)
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Plateau...
Hi there! I'm hitting a plateau and for the last month or so I haven't lost weight. My weight has been in the range of 63-64kg for the last three weeks and I'm scared that I won't be able to lose the weight I want. Also, in a couple of weeks, my family will visit me and I won't have time to go to the gym because we'll be…
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When in holidays
It may have happened to you, when on holidays I tend to put on weight, a lot of weight, usually 3 kilos in one week! In a few weeks, my family will visit me and I'm afraid I'll not have time to go to the gym because we'll be going on short trips every day for one week. So I worry that with no exercise I'll put on the…
