swimming for weightloss and toning
Been using MFP for the past 2 months and have lost 20+lbs still have 13 to go to be healthy BMI. Swim 60 -80 min at least 5 mornings a week using breast or back stroke. I have found it helpful to know that I can eat back the "earned " exercise calories. OK question for all the resident experts - is there a more accurate…
