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Looking for some workout tips...
During the spring/summer I was really into walking/jogging after work. Now that the time has changed it is dark when I get home and I am having a hard time getting a workout in. I don't have the space for any workout equipment, no budget for a gym membership, and no space to do a cardio workout around the house.…
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Getting frustrated....
I joined a weight loss challenge event last week and I have been watching my calories and logging every food and actually entering calories on the higher side just to be safe. I work out at least 5 days a week for at least 45min. I got on the scare today and I GAINED 4 pounds!!! What is going on? I cannot for the life of…
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Hit a wall...looking for support/suggestions
I have been working to reach my gloal of losing 100+ pounds on and off since sept. It took quite a while to see results which is why it was so hard to stay motivated. Now that I have lost 30lbs I have hit a wall and have been up and down (around 3-5 lbs) no matter what I do. It is EXTREMELY frustrating. I have completely…
