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I don't get a lunch break. We eat while we work
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I really don't think they the only way to lose weight is to weigh every food that you eat. I don't have a good scale and I really don't have the time to weigh everything I consume. If something is x amount of calories per serving and 1 serving is 5 pieces. Why would you need to weigh it?
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This whole thing is so frustrating to me. Lol. I have realized that the gaining was water weight since I had stopped taking my BP pills (which is also a diuretic) since starting them again the water weight is gone and I am back to my starting weight and I have not seen any change in 2 weeks. Everyone that I am in the…
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I don't weigh any food.
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Nope. That's why exercise is the last thing I do at night. I try to stay under my goal and then exercise to burn off some of those calories to create my deficit.
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It gave me a calorie goal of 2160 per day. I was hitting about 1600-1700 before exercising. Exercise is the last thing I do before I got to bed. I have reset my calorie goal to 1200 per day. Is that a reasonable goal? I'm a rather large woman but I have no issues with over eating just bad choices in the past as well as…
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I have been exercising (walking) for about 2 weeks. I just started really getting serious when the challenge started last Sunday.
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I too have a goal of 130lbs. I started last september and I am down 30lbs. It took a LONG time to see results. I am now at a stand still and have been gaining and losing about 3-5lbs. No matter what I do. If anyone has any advice I would appreciate your input.
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I have been logging everything!!! I measure every serving size and scan bar codes to make sure everything is accurate. It is sooooo frustrating. I need some advice please. :-(
