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Couch to 5K? Motivation?
I am trying to lose that last 8-10 pesky pounds. I have decided I also need to thin up my legs, so I think I am going to do the Couch to 5K! Has anyone done that and been successful? Does anyone have any tips to help me be successful? Every time I have run in the past, I have started and quit. I really want to be…
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Protein vs. Carb Question
Good afternoon all! I am 10 months post op and about 7 lbs from goal. But I am pretty happy where I am. I am at a normal weight based on BMI and exercising, so I say that's progress! Anyway, I eat between 60-65 grams of protein a day now and stay under 100 carbs per day. I don't supplement with bars or shakes at all…
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Stalled for 2 months! Ideas?
My pre-op weight was 207. I am now down to 155.8 at 7 1/2 months out. I have been stuck for about two months. My goal is 135 and I am so close! I still eat under 1000 calories most days and take in about 65-75 grams of protein. I do consume carbs but mostly through yogurt, green vegetables, protein granola, or the…
