Thanks for your help in advance. I work at a office job and sit most of the day. My doctor recommended that I start working out. There are millions of different applications of his request. Do I do weights? Do I run/walk? I am clueless where to start. Any advise would be a great help.
Hey guys, I am thinking about taking a Krav class. Does anybody currently take Krav? Is this a exercise that you can track in MFP? Any feed back would be great...thanks in advance :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…