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Body Fat scales?
I got one recently and when it was set to 'athletic' it said I only have 13% bodyfat. Well, my workouts are mostly cardio, so I then set it to regular (not athletic) and it was still low - 18%. This scale has good reviews and seems to give a more believable reading for my husband. What about my body could give false…
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Anyone do IF with an early window (eat breakfast/lunch)?
It seems like most people like the skip breakfast and have a window in the afternoon thing. Personally, I can't do it. I LOVE my breakfast and am then hungry at lunch, but if I eat a big lunch, I have little problem not eating until the next morning. In fact, I have a LOT of issues if I eat even 3 hours before bed - I like…
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Lost weight and then maintenance on SAME diet?
I don't know how to word that subject line .... Anyway, I recently lost some weight that had crept on - about 12 pounds or so - in the past 4 months. I did it by increasing my exercise and simply starting a "no snacks!" rule and keeping my 3 meals reasonable. I have leveled out for the past few weeks and not losing, so I…
