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Anyone do IF with an early window (eat breakfast/lunch)?

wijody
wijody Posts: 26 Member
edited February 16 in Food and Nutrition
It seems like most people like the skip breakfast and have a window in the afternoon thing. Personally, I can't do it. I LOVE my breakfast and am then hungry at lunch, but if I eat a big lunch, I have little problem not eating until the next morning. In fact, I have a LOT of issues if I eat even 3 hours before bed - I like to go to bed with an empty stomach.

Just wondering who else does this? And I'm trying to add in some IF's again but really haven't been doing it for awhile, but when I did/do, I usually stop eating at noon-2pm until breakfast the next day.
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