Hey there. So with halloween, I was wondering. I was once told that sugar is bad for more than just the number of calories, that it has a metabolic response that makes you gain weight. Is this correct? Or is it really just that sugar has a high number of calories/gram? I.e: with fat (regular fat), going over your fat goal…
Okay so this is my first post. I hope it's in the right section? I know this has been discussed before but, I'm looking to go from 293lbs to 150. 143lbs gone. I know that the least helpful thing in this regard is to do it quickly, but I feel like I just need this. So I've really only just started and I feel pretty good, I…