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injured
Looking for ideas for loosing 25#'s , with a hurt back , meaning very limmited excersise . ?? ...47 yr. young man . Thank you .
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low cal yougurt smoothie ideas ?
Im TRYING a 1200 diet , new to this and have nooo idea what im doing .
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Injured
Hi , Im a 47 yr old male with 2 disc bulges in back . Anyone have some ideas on how to get my heart rate up , basically not being able to stand ??
