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50 lbs down!!
I have hit 50 lbs down! I am 2 lbs away from ONE-derland and half way to my goal of losing 100 lbs! After being obese since I can remember and having a food addiction. I feel like I am starting to have control of my life, I am feeling happy and confident and like this life couldn't get any better! :)
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Almost 40 lbs down!
i never thought I would ever be posting on the success story section of the forum boards but here I am! I restarted my journey on January 1st 2015 and now almost 4 months in, I am almost down 40 lbs! For me it has been all about nutrition and finding lower calorie alternatives to different foods. I have a lot further to go…
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where to start with strength training?
I see so many women say they are lifting heavy and I see these before and after pictures that are amazing. I want to start adding more strength training into my routine but I have NO IDEA where to begin. As of so far I have just been doing cardio and yoga. But I would love some tips on what exercises I should do to start!…
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PCOS and low carb?
I was recently diagnosed with PCOS and have been doing quite a bit of research since then about it. I saw that low carb diets are most commonly reccommended for women with pcos because of insulin levels. Does anyone on here have it or have done low carb because of pcos?
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Getting kind of frustrated..
So (apart from yesterday) I have been eating pretty clean (my food log is open) and exercising for about two weeks now. I lost 8 lbs the first week and have now gained 4 of those 8lbs back. I have been going to the gym consistently and started weight lifting (kettleball classes and machines) along with cardio. I have a…
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Grocery shop fail
Do you guys have anything that you end up buying at the grocery store and always end up throwing it out?? Mine is kale! I always buy it, and then don't know what to do with it so I end up throwing it out :(
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Busy life, but ready for a healthy commitment!
Hello! I am back in the game, once again, and would like to add some friends for support! I am 22, a full time student and I work full time as a CNA, so I know what it is like to be busy and still try to maintain a healthy lifestyle. Add me if you would like some support and encouragement, we can take this journey…
