I've been working on my fitness for a few years now. Recent events, three heart attacks to peers, one of them fatal, has prompted me to look into more heart healthy habits.
Great day everyone. I'm nearing my 55th lifeday and I've lost 60 plus pounds. I lost the weight from February to June. I've maintained my weight between 190 and 195 for the past 4 months. My WiiFit tells me I'm still overweight, but that's another topic. I want to accomplish two things and they might be related. I want to…
