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Binging help?
Hey! I have a question in regards to binging, I'm trying to alter my life to escape this pesky problem. At first it was me just slashing down on calories, and then I started binging incredibly, I couldn't stop, it was like I was in a trance. I ate above 290cals my weekly goal. And well, now I'm a bit peeved, I started my…
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Hey! Trouble with water weight?
I ate a lot of bad foods this week coming off of a low calorie diet, in other words I binged. Well I was 160lbs but after those three days I was 175, my weekly diet diary says I was 290cals over my goal. So it's obvious I gained maybe 2 1/2 lbs but 15!? How do I get rid of this? And for the 290cals what should I do?
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Will I lose weight after a 15-18 hour fasting period?
Has any got experience with fasting?
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Could some people add join me on my path to my weight goal?
I need some support! If anyone, or anybody would be so awesome to join me, and provide support which I'll do the same in return, I would highly appreciate it. :) ~Davie
