-
How much is too little?
I have been doing this on and off for a while, and I am a bit paranoid about eating to little. I am at about 1000 cal for today should i push myself to 1200 cal if I'm not hungry?
-
Ranch substitute
Hi all! I am working on being healthier and one of my hurtles is salad... I enjoy all the things that go into the salad but then i want to put ranch on it... any suggestions on what else i can use that would satisfy that craving and be healthier? Thank you in advance!
