Hello, I signed up on myfitnesspal to share my success. 12 days ago I started IF. One day I eat 500kcal only, either spread out or in one meal. The next day I eat what I like. In 12 days I have lost 7lbs!!! My clothes fit better. I feel great. On the 500kcal fasting days there have been some mood swings and by 6pm I am…
Hello, I am 28. Two years ago with vigorous exercise and dieting, (with plenty of free time on my hands as I was a student) I was able to reach my goal weight of 9st 4lb. Shortly after this I damaged my ankle and had to seriously reduce the amount of cardio exercise I could do meaning I gained weight. I changed my exercise…