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MAKING A COMMITMENT...CHANGING YOUR LIFE
Today I am making a commitment to better myself. I want to be healthy, fit and lively. My commitment is to exercise for at least 60 minutes every day and to track all the food I eat every day. What commitment will you make today?
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10 pounds down!!!!Wooohooo!!!
I'm not normally so exuberant, but I have to shout: I LOST 10 POUNDS THIS MONTH!!!!!!!!!!!!!!!!!!!!!!! I have not starved myself. I have not eaten 20 bowls of cabbage soup a week. I have not felt deprived or tempted to binge all month long. THANKS MY FITNESS PAL!! I owe you 10.
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Everyday temptations for the food-a-holic......
Just wondering if anyone out there has had these experiences and if so, how do you handle them?..... You are doing exceptionally well on your diet, you feel motivated, feel focused and are rocking right along. Your closest friends and relatives are encouraging you....are very aware of your efforts to lose weight and how…
