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When dining out
When dining out, how do you account that into your daily calories? Not every place has menus where they will tell you the calories in each meal, and I have been asking the restaurant, but they never know how many calories there are in the meal. How does everyone in here deal with this issue?
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When counting calories..
.. do you also need to check the label for fats, carbs and sugar as well? Or is it enough when I consider the calorie content of the product? Thank you for help!
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Polar FT4 and heart rate zone
Hi there, I just purchased the Polar FT4, and I have a few questions about how to use it to make the most of my exercise. * Do I have to find my own heart rate zone, or can I trust the numbers that are in it from typing my personal details? * Is it easier to have it set on where it shows the % of max pulse, or beats per…
