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Strong lifts?
Hey all I've posted a similar topic but in a different section recently but maybe some gym rats can help here. I have lost around 6 stone since last year and I lost the majority pretty quickly - I'm now suffering with loose skin and stretch marks on my stomach and though I am a lot lighter than some of my friends who are…
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losing the last bit and weight training in deficit?
firstly im aware the subject is a bit verbose but i have a lot of questions :laugh: I saw the amazing transformation made by Vismal one of the members on here who lost a significant amount of weight and packed on some muscle and now looks amazing. I have lost somewhere around 6 stone since last january mostly through…
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Big weight loss - when to stop?
I'm aware my profile only says I lost 9lb - but this is because I started a new profile when my phone went crazy, logged me out of auto-login and I forgot my login details :explode: As you can see from my profile picture I was a big lad and last January I decided i wanted to lose weight and have lost around 6 stone since…
