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I would… ..
I would _________ you if I had the chance Reply to the person above!
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carb cycling
Can anyone explain this a little bit more? I understand that u need to eat one day high carbs and then low carbs the next day but how much protein, carbs and fats do I need to eat?
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helpppppp please
Can I start Atkins on phase II ???? I want to lose about 15 or 20 pounds Anyone?!
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help please!
Can I start Atkins on phase II?? I want to lose about 15 or 20 pounds
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new and need some help
hello there! starting tomorrow so i really need helppppppppppppp! i know for induction is 20 gr of carbs... and what about protein and fats? anyone ?
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IIFYM
Hi! Trying to adjust my macros but I think im confused. Anyone who can help me please? 5'3 166 pounds 25 minutes of cardio everyday Lifting everyday (1.5 hours.. im to slow though
